In our weekly 1 hour sessions, we will get real with each other and learn to stay present and connected while various emotions are present. Learn to view your partner as an ally-even in conflict. Practice identifying, expressing, and receiving feelings and needs. Take the opportunity to examine your personal triggers and wounds of relationship with in-the- moment challenge and compassion with your partner. Develop skills and awareness that you both can develop outside of session time to become stronger and more sustainable on your own!