Woman`s Own
This six month series of monthly women’s gatherings is designed to move us beyond surface-level goal setting to deep personal intentions that resonate on a soul level. Each month we will meet to create and fine-tune our intentions using a range of mindfulness tools and creative practices that allow us to tap into the subconscious
Emotional Resilience
For Children
We know mindfulness is good for us. Mindfulness allows us to be present in our parenting, choosing the skillful response instead of succumbing to our visceral reactions. Mindfulness is also good for our kids. There is an emerging body of research that indicates that mindfulness can help our children improve their abilities to pay attention, to calm down when they are upset, and to make better decisions. In short, it helps with emotional regulation and cognitive focus. Do I even need to ask if you want that for your kids?
Emotional Resilience For Children In Sport
The purpose of teaching mindfulness to our children is to give them skills to develop their awareness of their inner and outer experiences, to recognize their thoughts as “just thoughts,” to understand how emotions manifest in their bodies, to recognize when their attention has wandered, and to provide tools for impulse control
